Mental Health Resources

Learning Resources Mental Health Tools

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Mental health is an essential part of overall health and well-being. It includes emotional, psychological, and social well-being. Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Depression

Depression is a significant concern, often triggered by stress related to academics, work, finances, or feelings of isolation. It can profoundly impact academic performance and overall well-being. Unlike occasional sadness or stress, depression is a persistent and serious condition, but it is also treatable. If you're struggling with depression, reaching out for help is a crucial step. Effective coping strategies include seeking professional help, maintaining a regular sleep schedule, engaging in physical activity, and connecting with supportive friends and family. Remember, no one should suffer in silence; numerous resources are available to help you manage depression.

Select each area of the infographic below to learn more about how depression can have an impact on academic performance.

 

Anxiety

Anxious girl with her hands on her head 

Experiencing occasional anxiety is normal, especially in new or challenging situations like meeting new people, driving in traffic, or public speaking. However, when anxiety becomes overwhelming, causes persistent fear, or interferes with daily activities, it’s important to seek help. Anxiety disorders are the most common mental health concern in the United States, characterized by excessive fear or worry in situations that are usually not threatening. Symptoms can include a racing heart, shortness of breath, nausea, or intense fatigue. Research shows that effective strategies for managing anxiety include practicing mindfulness, engaging in regular physical activity, and seeking support from mental health professionals. If anxiety starts to disrupt your daily life, don't hesitate to reach out for professional help.

Stress

Girl with hands on her head in stress

Stress is a common and natural part of life, especially for students facing challenges like exams, assignments, and future decisions. While it can feel overwhelming at times, learning to manage stress effectively is essential for personal growth and well-being. Research shows that regular physical activity, adequate sleep, and mindfulness practices such as meditation can significantly reduce stress levels. Breaking tasks into smaller, manageable steps and seeking support from friends, family, or counselors can also help students cope more effectively. Rather than seeking to eliminate stress, it's important to develop healthy coping strategies and remember that setbacks and emotional lows are a normal part of life's challenges. Prioritizing self-care and standing firm during tough times are key to navigating stress successfully.

 

coping-with-stress.pdf Download coping-with-stress.pdf

Executive Functioning: Your Brains Command Center

Executive function is the mental toolkit that helps you manage tasks, stay focused, and adapt to challenges. 

Below are some critical components of executive functioning. Select each element to see what you can do to improve!

Seeking Help

No matter how alone you feel, there are people who can help you. In the box below, list the people in your life who you can turn to for help in times of emotional or mental distress. 

Remember that these people love and support you and want to help you. You can reach out to them whenever you need help. 

Relaxation

Relaxation is the process of reducing mental and physical tension. Techniques include deep breathing, meditation, progressive muscle relaxation, and engaging in enjoyable activities. These techniques can help you relieve stress and anxiety, improve your mood, and get better sleep. Use one of the videos below to practice. 

BYU Counseling And Psychological Services (CAPS)

Counseling & Psychological Services (CAPS) at Brigham Young University is part of Student Development Services (SDS), which aims to support students in their personal, academic, and spiritual development, in line with BYU’s mission. CAPS provides psychological services through full-time licensed clinicians and graduate students in training, all committed to research, program development, and professional standards. Services are free for eligible students, with costs covered by student fees. CAPS also supports the broader campus community through consultative services and supervision of doctoral interns in an APA-accredited program. Services offered by CAPS include:

  • Individual, couples, and group counseling
  • Teaching Student Development Classes
  • Outreach training
  • Consultative services to administration, housing, faculty, and ecclesiastical leaders
  • Clinical training and supervision for graduate students and doctoral interns
  • Participation in ongoing research and program evaluation.
  • Online handouts and resources.

Schedule An Appointment Links to an external site.

 

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